Personal Training: I started personal training after I had my heart surgery in 2002. I felt that God gave me a second chance at living life. Instead of getting
depressed about what I went through in life; I became determined and felt I had a purpose to change lives. I believe that the body is a gift and it should be respected and taken care of. Nutrition, Physical Activities, and Flexibility is the only way to give thanks to your body.
I focus on Mobility, Flexibility, Strength, Core, Balance, and Nutrition. My first certification was through ISSA, and I'm certified through NASM and I've attended NASM Training seminars. I am certified CrossFit Level 1 and I plan to obtain my Level 2 withi two years. I am attending college to obtain my Kinesiology / Exercise Science degree. I am working on getting my certification for Crossfit Endurance, Olympic, and Mobility within the next year. I am also working on getting certified for biomechanic and sports nutrition. As you can tell I always strive to learn something new about health, nutrition, and fitness.
If you are looking to get stronger, leaner, and healthier; then contact me for more information.
My available times and days are as follow:
Monday: 10am, 11am, and 3pm
Tuesday: 7am, 10am, 11am, 3pm, and 4pm
Wednesday: 7am, 10am, 11am, and 3pm
Thursday: 7am, 11am, 3pm, and 4pm
Friday: 7am, 8am, 9am, 10am, 11am, and 3pm
Saturday: 7am, 8am, 10am, 11am